Grocery
Garbanzo Beans
What it is
Garbanzo beans, also known as chickpeas, are a type of legume. They are round and beige in color, with a slightly nutty flavor and a firm texture. These beans are a versatile ingredient, often found dried or canned in kitchens. They are a staple in many cuisines around the world, valued for their adaptability and satisfying mouthfeel. Their mild taste makes them a good base for a variety of dishes.
How people cook with it
Garbanzo beans are a popular ingredient for both savory and sometimes sweet preparations. They can be cooked from dried or used directly from a can.
- Added to salads
- Blended into dips
- Simmered in stews
- Roasted for snacks
When using dried garbanzo beans, they require soaking overnight followed by simmering until tender. Canned garbanzo beans are pre-cooked and can be rinsed and drained for immediate use. They can be mashed, pureed, or kept whole in dishes. Their ability to hold their shape well makes them suitable for adding texture to soups and casseroles. They also absorb flavors from broths and spices, making them a great addition to curries and chili.
How it differs from similar foods
Compared to other beans like black beans or kidney beans, garbanzo beans have a firmer texture and a less earthy flavor. Their shape is also distinct, being more spherical. This makes them ideal for applications where a distinct bean shape is desired, such as in salads or as a garnish.
Who it is for
Home cooks and professional chefs alike use garbanzo beans in their culinary creations.
How to keep the rest
Store dried garbanzo beans in a cool, dry place in an airtight container. Once cooked, refrigerate any leftovers in an airtight container for up to three days. Canned garbanzo beans should be stored in a cool, dark pantry until opened, after which they should be refrigerated.