Bob's Red Mill · 500 g
Bob's Red Mill Garbanzo Bean Flour
What it is
This is a finely ground flour made from dried, roasted chickpeas, also known as garbanzo beans. It has a mild, nutty flavor and a slightly earthy aroma. It is produced by milling whole dried chickpeas into a powder. This process captures the natural essence of the bean.
How people cook with it
Garbanzo bean flour is a staple in many kitchens for its unique properties and flavor.
- Thickening sauces and stews
- Creating savory pancakes
- Binding ingredients in vegetarian patties
It can add a pleasant texture and subtle flavor to cookies, muffins, and breads. In savory dishes, it works well as a binder for falafel or vegetable patties. It can also be whisked into water or broth to create a base for creamy soups and gravies, providing a smooth consistency. Experiment with different ratios to achieve your desired result.
How it differs from similar foods
It also tends to absorb more liquid, which can affect the texture of baked goods. Its color is typically a pale yellow, unlike the whiter appearance of all-purpose wheat flour.
How to keep the rest
To maintain freshness, store the remaining flour in an airtight container in a cool, dry place. This will help prevent moisture absorption and keep the flour from going rancid. Proper storage ensures the quality of the flour for future use.