Bob's Red Mill · 22 oz (623 g)
Bob's Red Mill Garbanzo Bean Flour
What it is
This is a finely ground flour made from dried chickpeas, also known as garbanzo beans. It is a versatile ingredient that offers a distinct nutty flavor and a slightly earthy aroma. It is milled from whole chickpeas, retaining their natural goodness. This flour is a staple in many cuisines, particularly in Mediterranean and Indian cooking, where it is used in a variety of traditional dishes.
How people cook with it
Garbanzo bean flour can be used as a binder or a primary flour in many recipes. Its unique properties make it suitable for both sweet and savory applications.
- Thickening sauces and gravies
- Making savory pancakes and crepes
- Forming the base for fritters
When baking, garbanzo bean flour can often be substituted for wheat flour, though it may absorb more liquid. It is excellent for creating a crispy coating for fried foods or as a binder in vegetarian burgers and patties. For savory dishes, it can be mixed with water to form a batter for socca, a traditional chickpea flatbread. Its flavor pairs well with spices like cumin, coriander, and turmeric. Experiment with it in your favorite recipes to discover its full potential.
How it differs from similar foods
It has a more pronounced flavor than all-purpose flour, with a distinct nutty and slightly sweet profile. Its texture can also be coarser depending on the grind.
How to keep the rest
To maintain freshness, store the flour in an airtight container in a cool, dry place. Refrigeration or freezing can extend its shelf life, especially if you live in a warm or humid climate. Ensure the container is sealed to prevent moisture absorption and pest infestation.