Bob's Red Mill · 30 g
Bob's Red Mill Garbanzo & Fava Flour
What it is
This is a finely milled flour blend made from dried garbanzo beans, also known as chickpeas, and fava beans. The combination creates a unique flavor profile and texture that can be used in various culinary applications. It is a pantry staple for those seeking alternative flours.
How people cook with it
This flour blend is versatile and can be incorporated into both sweet and savory dishes.
- Baking breads and muffins
- Thickening sauces and stews
- Creating savory crepes
- Binding ingredients in patties
When baking, it can often be used as a direct substitute for wheat flour, though adjustments to liquid may be necessary due to its absorbent nature. It lends a slightly earthy and nutty flavor to baked goods. In savory cooking, it can be whisked into liquids to create smooth, lump-free gravies and sauces, or mixed with water to form a paste for binding ingredients together in dishes like falafel or veggie burgers.
How it differs from similar foods
Compared to single-bean flours, this blend offers a more complex flavor. Garbanzo flour alone can sometimes have a stronger bean taste, while fava flour can be a bit more bitter. The combination balances these characteristics, providing a milder, more rounded flavor profile that is generally more palatable in a wider range of dishes.
How to keep the rest
To maintain freshness, store the unopened package in a cool, dry place. Once opened, transfer the flour to an airtight container and keep it in a cool, dark pantry. For longer storage, refrigeration can help preserve its quality and prevent spoilage.