M&S
M&S Free Range Chicken Breast Fillets
What it is
These are boneless, skinless chicken breast fillets sourced from free-range birds. Free-range farming means the chickens have access to outdoor space, which can contribute to the quality of the meat. The fillets are typically uniform in size, making them easy to portion and cook evenly.
How people cook with it
Chicken breast is a versatile ingredient used in countless dishes. It can be prepared in many ways, from simple pan-frying to more elaborate baking and grilling.
- Pan-fried for quick meals
- Cubed for stir-fries
- Baked with herbs and vegetables
- Grilled for salads
To cook, ensure the chicken is fully thawed if frozen. Pat the fillets dry with paper towels for better searing. Season generously with salt, pepper, and your favorite herbs or spices. For pan-frying, heat a tablespoon of oil in a skillet over medium-high heat and cook for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). For baking, place seasoned fillets in a baking dish and cook at 375°F (190°C) for 20-25 minutes. Always let the chicken rest for a few minutes after cooking before slicing.
How it differs from similar foods
Compared to conventionally raised chicken, free-range chicken may have a slightly firmer texture and a more developed flavor profile due to the birds' increased activity and varied diet. The meat color can also sometimes appear slightly more yellow.
How to keep the rest
Refrigerate the chicken fillets immediately upon purchase. Store them in their original packaging or in a sealed container on the bottom shelf of your refrigerator. Use within 2-3 days of opening or by the 'use by' date. For longer storage, freeze the fillets in airtight packaging.