Grocery
Whole Wheat Flour
What it is
This is finely ground flour made from the entire wheat kernel. It includes the bran, germ, and endosperm, which are the three main parts of the wheat berry. This composition contributes to its characteristic texture and flavor. It is a staple ingredient in many kitchens around the world.
How people cook with it
Whole wheat flour is a versatile ingredient used in a wide variety of baked goods and savory dishes.
- Baking bread
- Making pasta
- Thickening sauces
- Creating pancakes
When baking with whole wheat flour, you can often substitute it for all-purpose flour in recipes. You might need to add a little extra liquid to your dough or batter to achieve the desired consistency. It can be used on its own for a hearty flavor or blended with white flour for a lighter texture. It works well in yeast breads, quick breads, muffins, and cookies, providing a wholesome taste and a denser crumb.
How it differs from similar foods
Unlike refined white flour, which has had the bran and germ removed, whole wheat flour retains these components. This means it has a nuttier flavor, a coarser texture, and a darker color. The presence of the bran and germ also makes it more absorbent than white flour.
Who it is for
Home bakers and cooks looking for a more substantial flour option often choose whole wheat.
How to keep the rest
To keep the rest of the whole wheat flour fresh, store it in an airtight container in a cool, dry place. Because it contains the germ, which has natural oils, it can go rancid more quickly than white flour. For longer storage, consider keeping it in the refrigerator or freezer.