Grocery
Flaxseed Meal
What it is
Flaxseed meal is made from ground flaxseeds. The grinding process breaks down the tough outer shell of the flaxseed, making its nutrients more accessible. It has a mild, nutty flavor and a slightly coarse texture. This product is a convenient way to incorporate flaxseeds into your diet. It is often used as a dietary supplement or as an ingredient in various food preparations.
How people cook with it
Flaxseed meal is a versatile ingredient that can be added to many dishes.
- Baked goods
- Smoothies
- Oatmeal
- Yogurt toppings
You can easily add flaxseed meal to your favorite recipes. For baking, it can be incorporated into bread, muffins, and cookies. When making smoothies, a tablespoon or two can be blended in for added texture and nutrition. It also works well stirred into hot cereals like oatmeal or sprinkled over yogurt and fruit. Some people use it as a binder in vegetarian patties or as a coating for fish before frying. Its mild flavor means it generally does not overpower other ingredients.
How it differs from similar foods
Whole flaxseeds are much harder to digest, meaning fewer nutrients are absorbed. Ground flaxseed meal, by contrast, allows for better absorption of the beneficial compounds within the seed. The texture is also different; whole seeds remain intact, while the meal provides a more integrated addition to foods.
How to keep the rest
To maintain freshness, store the remaining flaxseed meal in an airtight container in a cool, dark place, such as a pantry. Refrigeration is also an option and can help extend its shelf life. Ensure the container is sealed tightly to prevent moisture and air from affecting the quality of the meal.