Bob's Red Mill
Bob's Red Mill Whole Flaxseed
What it is
This is a package of whole flaxseeds, a tiny oval seed that comes from the flax plant. The seeds are typically brown or golden in color. They are a natural product, often used in baking and as a dietary supplement. The seeds are small and have a mild, nutty flavor. They are a versatile ingredient for many home cooks.
How people cook with it
They are often ground before use to make them more digestible and to release their beneficial compounds.
- Added to baked goods
- Sprinkled on oatmeal
- Mixed into smoothies
- Used in homemade granola
For most culinary applications, it is recommended to grind the flaxseeds just before using them. A coffee grinder or a dedicated spice grinder works well for this purpose. The ground flaxseed can then be added to batters for muffins, breads, and pancakes. It can also be stirred into yogurt, oatmeal, or smoothies. Some people also use ground flaxseed as an egg substitute in vegan baking by mixing it with water to form a gel. Whole seeds can be added to some recipes for texture, but grinding is generally preferred for optimal nutrient absorption.
How it differs from similar foods
Whole flaxseeds are distinct from ground flaxseed in their physical form and how they are processed. While whole seeds offer a pleasant crunch, they are not as easily digested as their ground counterparts. Ground flaxseed releases its oils and nutrients more readily, making it a more common choice for baking and dietary incorporation.
Who it is for
Home cooks looking to enhance their baked goods and meals with a plant-based ingredient.
How to keep the rest
To maintain freshness, store the remaining flaxseeds in an airtight container in a cool, dark place, such as a pantry. Refrigeration or freezing can also extend their shelf life, especially if you plan to store them for an extended period. Ensure the container is well-sealed to prevent moisture and air from degrading the quality of the seeds.