Giant Eagle Inc. · 24 g
Giant Eagle Flax Seeds
What it is
These are small, oval-shaped seeds that are typically brown or golden in color. They are derived from the flax plant, which has been cultivated for thousands of years. The seeds are known for their hard outer shell and their nutty flavor when ground. They are a common pantry staple for those looking to add a plant-based source of goodness to their diet. Their natural composition makes them versatile in various culinary applications.
How people cook with it
Flax seeds can be incorporated into a wide range of dishes, both sweet and savory.
- Baked goods
- Smoothies
- Oatmeal
- Salad toppings
For best absorption of nutrients, flax seeds are often ground before consumption. This can be done using a coffee grinder or a high-powered blender. Once ground, they can be stirred into yogurt, oatmeal, or pancake batter. They can also be added to smoothies for an extra boost. Whole seeds can be sprinkled over salads or used in homemade granola. When used in baking, ground flax seeds can sometimes replace eggs in vegan recipes, acting as a binder when mixed with water.
How it differs from similar foods
Compared to chia seeds, flax seeds have a slightly firmer texture and a more pronounced nutty flavor. Their outer shell is harder, making grinding essential for optimal nutrient availability.
Who it is for
Home cooks and bakers who enjoy adding plant-based ingredients to their meals will find these seeds useful.
How to keep the rest
To maintain freshness, store the flax seeds in an airtight container in a cool, dark place. Once ground, it is best to store them in the refrigerator or freezer to prevent the oils from becoming rancid.