Grocery
Flax Flakes
What it is
Flax flakes are made from whole flaxseeds that have been flattened. This process makes the seeds easier to digest and allows your body to absorb more of their beneficial components. They have a mild, nutty flavor and a slightly chewy texture. These flakes are a simple way to add plant-based goodness to your daily meals. They are a versatile pantry staple for anyone looking to enhance their diet with whole grains.
How people cook with it
Flax flakes can be incorporated into many different dishes. They are a convenient way to add texture and nutrients to your favorite recipes.
- Sprinkle on yogurt
- Mix into oatmeal
- Add to baked goods
- Blend into smoothies
To enjoy flax flakes, you can simply add them directly to your food. They are great stirred into hot cereals like oatmeal or cream of wheat, or sprinkled over cold yogurt and fruit. When making smoothies, a tablespoon or two can be blended in for added thickness and wholesome ingredients. They absorb liquid, so consider this when adjusting recipes.
How it differs from similar foods
Unlike whole flaxseeds, which can pass through the digestive system largely undigested, flax flakes are processed to be more bioavailable. This means your body can more readily access the nutrients within. They also have a softer texture than whole seeds, making them easier to chew and incorporate into a wider range of foods without a gritty feel.
Who it is for
Home cooks seeking to add wholesome ingredients to their family's diet will find flax flakes useful.
How to keep the rest
To keep flax flakes fresh, store them in an airtight container in a cool, dry place. This helps to preserve their flavor and prevent them from becoming stale. Once opened, it is best to use them within a few months for optimal quality. Avoid storing them in direct sunlight or near heat sources.