Grocery
Reduced Fat Feta Cheese
What it is
This is a type of brined curd cheese made from sheep's milk or a mixture of sheep and goat's milk. It is known for its salty, tangy flavor and crumbly texture. This version has a reduced fat content compared to traditional feta, making it a lighter option for those mindful of fat intake. It is typically sold in blocks or crumbles, packed in brine to preserve its freshness and characteristic taste.
How people cook with it
Reduced fat feta cheese is a versatile ingredient that can be used in a variety of dishes, both hot and cold. Its distinct flavor adds a savory punch to salads, baked goods, and main courses.
- Sprinkled over salads
- Baked into pastries
- Added to omelets
- Mixed into pasta dishes
When using reduced fat feta, you can crumble it directly over your favorite dishes. For salads, it adds a salty counterpoint to fresh greens and vegetables. In baked goods like spanakopita or savory tarts, it melts slightly while retaining some of its texture. It can also be incorporated into warm dishes, such as pasta sauces or roasted vegetable medleys, where it softens and infuses its flavor. Drain it well before adding to recipes to avoid excess moisture.
How it differs from similar foods
Compared to full-fat feta, this reduced fat variety offers a similar tangy and salty profile but with a lighter mouthfeel. Its moisture content may be slightly higher, and it might not melt as luxuriously as its full-fat counterpart, but it still provides that characteristic Mediterranean zest.
Who it is for
Home cooks looking for a flavorful cheese option with a lower fat content will find this product useful.
How to keep the rest
To keep the remaining reduced fat feta cheese fresh, ensure it remains submerged in its brine within an airtight container in the refrigerator. If the brine is discarded, cover the cheese tightly with plastic wrap or place it in a sealed container. It should be consumed within a few days of opening for optimal flavor.