Bob's Red Mill, Bob's Red Mill Natural Foods Inc. · 40 g
Dried Fava Beans
What it is
These are dried fava beans, also known as broad beans. They are legumes that have been harvested and dried, making them shelf-stable for extended periods. Fava beans have a distinct earthy flavor and a creamy texture when cooked. They are a versatile ingredient that can be used in a wide variety of dishes, from simple side dishes to more complex stews and soups. The drying process concentrates their flavor and makes them suitable for long-term storage.
How people cook with it
Dried fava beans are a staple ingredient in many cuisines worldwide. They are often rehydrated and then simmered until tender.
- Added to hearty stews
- Blended into dips
- Simmered as a side dish
- Incorporated into bean salads
Before cooking, dried fava beans need to be soaked to rehydrate them. This typically involves rinsing the beans and then soaking them in plenty of water for at least 8 hours or overnight. After soaking, drain and rinse the beans again. They can then be simmered in fresh water or broth until they are tender, which can take anywhere from 45 minutes to 2 hours depending on the age of the beans and desired tenderness. They are often cooked with aromatics like garlic and onions.
How it differs from similar foods
Compared to canned fava beans, dried fava beans offer a more concentrated flavor and a firmer texture that holds up well in longer cooking applications. They also have a much longer shelf life. Fresh fava beans, when in season, have a brighter flavor and a more delicate texture.
Who it is for
Home cooks looking for a pantry staple for savory dishes.
How to keep the rest
Store dried fava beans in a cool, dry place in an airtight container. Properly stored, they can last for a year or more, though their quality may gradually diminish over time. Avoid storing them in humid environments, as this can lead to spoilage.