Bob's Red Mill
Bob's Red Mill Fava Beans
What it is
These are dried fava beans, also known as broad beans. They are a type of legume that grows in pods. The beans are harvested and then dried for preservation. They have a slightly earthy flavor and a firm texture when cooked. Fava beans are a versatile ingredient that can be used in a variety of dishes.
How people cook with it
Dried fava beans can be rehydrated and cooked to add substance and flavor to many meals.
- Soups and stews
- Side dishes
- Salads
- Dips and spreads
Before cooking, dried fava beans typically need to be soaked overnight in plenty of water. After soaking, drain them and rinse thoroughly. Then, simmer them in fresh water or broth until tender. The cooking time can vary depending on how long they were soaked and the desired tenderness. They can be mashed, pureed, or left whole in your preparations. Some people prefer to remove the outer skin after cooking for a smoother texture, especially when making dips.
How it differs from similar foods
Compared to fresh fava beans, dried fava beans require rehydration and a longer cooking time. They offer a more concentrated flavor and a firmer texture that holds up well in slow-cooked dishes. Their shelf stability also makes them a convenient pantry staple.
Who it is for
Home cooks looking for a hearty and versatile legume to incorporate into their cooking.
How to keep the rest
Store dried fava beans in a cool, dry place in an airtight container. This will help maintain their freshness and prevent them from absorbing moisture or odors. Properly stored, they can last for a considerable amount of time.