Grocery
Fat-Free Skim Milk
What it is
Fat-free skim milk is a dairy beverage that has had all of its fat removed. This results in a thin, watery consistency and a very mild flavor. The process of skimming removes the cream, which naturally rises to the top.
How people cook with it
This versatile milk is suitable for drinking and cooking. It can be used in a wide variety of recipes.
- Drinking chilled
- Cereal base
- Smoothies
- Baking
Fat-free skim milk can be enjoyed on its own, poured over breakfast cereals, or blended into smoothies. In baking, it can be substituted for whole or reduced-fat milk in most recipes, though the final product may have a slightly less rich texture or mouthfeel. It is also a good choice for making sauces or gravies where a lighter consistency is desired. When cooking, it can be heated gently for beverages or incorporated into dishes without curdling, provided it is not brought to a rapid boil.
How it differs from similar foods
It is also thinner and has a less creamy taste. Reduced-fat milks fall between whole milk and skim milk in terms of fat and flavor.
Who it is for
People looking for a low-fat dairy option often choose skim milk.
How to keep the rest
After opening, refrigerate any unused portion of the skim milk. It should be consumed within the expiration date indicated on the carton. Keep the container tightly sealed to prevent spoilage and the absorption of odors from other foods in the refrigerator.