Grocery
Whole Grain Farro
What it is
This is farro, a type of wheat grain that has been enjoyed for centuries. It is known for its chewy texture and nutty flavor. Farro is a whole grain, meaning it contains all parts of the grain kernel: the bran, germ, and endosperm. This results in a hearty and satisfying grain that holds its shape well when cooked. It is a versatile ingredient that can be used in a variety of dishes, from salads to soups.
How people cook with it
Farro is a wonderful addition to many meals, offering a delightful texture and wholesome taste.
- In hearty grain salads
- As a base for pilafs
- Added to soups and stews
- Served as a side dish
To prepare farro, it is typically rinsed and then simmered in water or broth until tender. The cooking time can vary depending on whether you are using pearled or whole farro. Pearled farro has had some of its bran removed, which reduces the cooking time. Whole farro retains its bran and germ, offering a chewier texture and requiring a longer cooking period. It is important to cook it until it is al dente, meaning it has a slight bite to it. Once cooked, it can be drained and used in your favorite recipes.
How it differs from similar foods
Compared to rice, farro offers a more substantial chew and a distinct nutty flavor. It also tends to hold its shape better, making it ideal for dishes where you want distinct grains. Unlike quinoa, which is technically a seed, farro is a true wheat grain with a different flavor profile and texture.
Who it is for
Home cooks looking for a wholesome and flavorful grain alternative will appreciate farro.
How to keep the rest
Store uncooked farro in a cool, dry place in an airtight container. Once cooked, refrigerate any leftovers within two hours and consume within three to four days. It can also be frozen for longer storage.