Bob's Red Mill
Bob's Red Mill Stone Ground Chickpea Flour
What it is
This is a finely ground flour made from dried chickpeas. It is produced using traditional stone-grinding methods, which helps to preserve the natural flavor and texture of the chickpeas. The flour has a slightly nutty and earthy taste, characteristic of legumes.
How people cook with it
Chickpea flour is a staple in many cuisines, offering a unique texture and flavor to both sweet and savory dishes.
- Thickening agent for sauces and stews
- Base for savory pancakes and crepes
- Binding agent in vegetarian patties
When using chickpea flour in baking, it can sometimes absorb more liquid than wheat flour, so you may need to adjust the amount of liquid in your recipe. For savory applications, it can be whisked with water to form a batter for fritters or used to coat vegetables before frying. Its natural binding properties make it excellent for holding together ingredients in dishes like veggie burgers.
How it differs from similar foods
Unlike refined wheat flours, chickpea flour retains more of the whole chickpea's natural starches and proteins. The stone-grinding process also tends to create a coarser texture compared to roller-milled flours, which can contribute a pleasant chewiness to baked goods and a heartier feel to batters.
How to keep the rest
To maintain freshness, store the chickpea flour in an airtight container in a cool, dry place. It is best to keep it away from direct sunlight and moisture. For longer storage, refrigeration can help extend its shelf life, preventing any potential spoilage or rancidity.