Grocery
Rolled Oats Flour
What it is
This is finely ground oats, also known as oat flour. It is made from whole oat groats that have been milled into a powder. The texture is typically soft and powdery, similar to wheat flour. It is a versatile ingredient that can be used in a variety of baking and cooking applications. It is a pantry staple for many home cooks.
How people cook with it
Oat flour can be used as a direct substitute for wheat flour in many recipes or blended with other flours. It adds a subtle nutty flavor and a tender crumb to baked goods.
- Baking muffins and quick breads
- Thickening sauces and gravies
- Coating meats before frying
When substituting oat flour for all-purpose wheat flour in baking, you may need to adjust the liquid content slightly as oat flour can absorb more moisture. It is often recommended to use slightly more liquid when using 100% oat flour. For recipes that call for a blend of flours, it can be incorporated directly. It works well in cookies, cakes, and bread recipes, providing a wholesome texture and flavor. It can also be used to create a smooth, creamy base for porridges or as a binder in meatballs.
How it differs from similar foods
Unlike whole rolled oats, oat flour is ground into a fine powder, making it easier to incorporate into batters and doughs without leaving large oat pieces. This finer texture also contributes to a smoother mouthfeel in finished products compared to using whole oats.
Who it is for
Home bakers and cooks looking for an alternative to wheat flour or seeking to add the flavor and texture of oats to their dishes.
How to keep the rest
To maintain freshness, store the oat flour in an airtight container in a cool, dry place. Keeping it away from direct sunlight and moisture will help prevent it from going rancid. Properly stored, it can last for several months.