Grocery
Extra Virgin Olive Oil
What it is
Extra virgin olive oil is the highest grade of olive oil. It is made by pressing olives without the use of heat or chemicals. This process preserves the natural flavor, aroma, and beneficial compounds of the olives. It is a staple in many kitchens, prized for its distinct taste and versatility.
How people cook with it
This oil is excellent for finishing dishes and for light cooking. Its flavor can elevate simple ingredients.
- Drizzling over salads
- Finishing grilled vegetables
- Dipping bread
- Light sautéing
Extra virgin olive oil is best used in ways that allow its flavor to shine. It can be drizzled directly onto finished dishes like pasta, soups, or roasted vegetables. It is also wonderful for making salad dressings, marinades, and as a dip for crusty bread. For cooking, it is suitable for low to medium-heat applications such as light sautéing or pan-frying. Avoid using it for high-heat searing or deep-frying, as this can degrade its delicate flavor and beneficial properties.
How it differs from similar foods
Unlike regular olive oil, extra virgin olive oil is unrefined and retains more of the olive's natural character. This results in a more robust flavor profile, often with fruity or peppery notes, and a lower acidity. Other olive oils may be processed or blended, leading to a milder taste and fewer of the original olive's qualities.
Who it is for
Home cooks and professional chefs alike appreciate extra virgin olive oil for its quality and taste.
How to keep the rest
To maintain its freshness, store extra virgin olive oil in a cool, dark place, away from direct sunlight and heat. Keep the bottle tightly sealed. It is best to use it within a reasonable timeframe after opening to enjoy its optimal flavor.