Grocery
Extra Virgin Olive Oil
What it is
Extra virgin olive oil is the highest grade of olive oil. It is made by crushing olives and extracting the oil without using heat or chemicals. This process preserves the natural flavor and beneficial compounds of the olives. It has a distinct fruity aroma and a taste that can range from mild to peppery. This oil is a staple in many kitchens for its versatility and quality.
How people cook with it
This oil is a cornerstone of Mediterranean cooking and is used in countless ways.
- Drizzling over salads
- Sautéing vegetables
- Finishing grilled meats
- Making dressings
Extra virgin olive oil is best used in ways that highlight its fresh flavor. It is excellent for salad dressings and marinades, where its taste can shine. It can also be used for light sautéing of vegetables and fish, as well as for dipping bread. For dishes where a strong olive flavor is desired, it can be added at the end of cooking. Avoid using it for high-heat frying, as this can degrade its delicate flavor and beneficial properties.
How it differs from similar foods
Unlike refined olive oils, extra virgin olive oil retains more of the olive's natural flavor and aroma. It is less processed, which contributes to its distinct taste profile and color. Other vegetable oils may have a more neutral flavor or be processed differently, affecting their culinary applications.
Who it is for
Home cooks and professional chefs appreciate this oil for its quality and flavor.
How to keep the rest
To maintain its freshness, store extra virgin olive oil in a cool, dark place, away from direct sunlight and heat. Keep the bottle tightly sealed. It is best to use it within a reasonable time after opening to enjoy its peak flavor.