Grocery
Premium Extra Virgin Olive Oil
What it is
This is a high-quality olive oil produced directly from olives using only mechanical or other physical means. It is pressed from the first pressing of the olives. Extra virgin olive oil is known for its fresh, fruity flavor and aroma. It is the least processed form of olive oil, retaining more of the natural compounds found in olives. This oil is often golden-green in color and can have a slightly peppery finish.
How people cook with it
Extra virgin olive oil is a versatile kitchen staple used in a wide range of culinary applications.
- Drizzling over salads
- Finishing cooked dishes
- Marinades and dressings
- Sautéing vegetables
Extra virgin olive oil is excellent for cold applications like salad dressings and marinades, where its fresh flavor can shine. It can also be used for light sautéing of vegetables and fish, as its smoke point is generally suitable for moderate heat cooking. Avoid using it for high-heat frying or deep frying, as this can degrade its delicate flavor and beneficial compounds. It adds a rich, smooth finish to grilled meats, roasted vegetables, and even simple bread dipping.
How it differs from similar foods
Unlike refined olive oils, extra virgin olive oil is not treated with heat or chemicals. This preserves its natural flavor, aroma, and color. It typically has a lower acidity level and a more robust, distinct taste compared to regular or light olive oils, which are often blends that have undergone processing.
Who it is for
Home cooks and professional chefs appreciate its superior flavor and quality.
How to keep the rest
To maintain its freshness, store extra virgin olive oil in a cool, dark place away from direct sunlight and heat. Keep the bottle tightly sealed. Avoid storing it near the stove or in a sunny window. Properly stored, it can retain its quality for an extended period.