Grocery
Extra Virgin Olive Oil
What it is
Extra virgin olive oil is the highest grade of olive oil. It is made from the first pressing of olives and is unrefined. This means it retains more of the natural flavor and aroma of the olives. It is a staple in many kitchens, prized for its versatility and quality. The oil has a distinct fruity taste and a slightly peppery finish, which can vary depending on the olive varietal and origin.
How people cook with it
This oil is a cornerstone of Mediterranean cooking and is used in countless dishes.
- Drizzling over salads
- Sautéing vegetables
- Marinating meats
- Finishing cooked dishes
Extra virgin olive oil is excellent for dressings and marinades, where its fresh flavor can shine. It can also be used for low to medium-heat cooking, such as sautéing vegetables or pan-frying fish. While it has a higher smoke point than some other oils, it is best to avoid using it for very high-heat searing or deep frying, as this can degrade its delicate flavor and beneficial compounds. It is often used as a finishing oil, drizzled over finished dishes just before serving to add a final touch of richness and aroma.
How it differs from similar foods
Unlike refined olive oils, extra virgin olive oil is not treated with heat or chemicals during processing. This preserves its natural antioxidants and flavor profile. Other oils, like vegetable oil or canola oil, are typically processed differently and have a more neutral taste and higher smoke points, making them suitable for different cooking applications.
Who it is for
Home cooks and professional chefs value this oil for its superior taste and quality.
How to keep the rest
To maintain its freshness, store extra virgin olive oil in a cool, dark place, away from direct sunlight and heat. Keep the bottle tightly sealed. Avoid storing it near the stove or in a sunny window. Properly stored, it can retain its quality for many months.