Grocery
Extra Virgin Olive Oil
What it is
This is a pure, unrefined oil pressed from olives. It is the first pressing of the olives and is considered the highest quality olive oil. It retains more of the natural flavor and aroma of the olives. It is often used in its raw form to preserve its delicate taste. This oil is a staple in many kitchens for its versatility and distinct flavor profile.
How people cook with it
Extra virgin olive oil is a versatile ingredient used in countless culinary applications.
- Dressing salads
- Dipping bread
- Finishing cooked dishes
- Sautéing vegetables
Extra virgin olive oil can be used in a variety of ways. It is excellent for drizzling over salads, vegetables, or grilled meats just before serving. It can also be used for dipping crusty bread. While it can be used for low to medium-heat cooking, such as sautéing, its delicate flavor is best preserved when not subjected to very high temperatures. It forms the base of many vinaigrettes and marinades, adding richness and depth to flavors. Its smooth texture makes it ideal for blending into sauces and pestos.
How it differs from similar foods
Unlike refined olive oils, extra virgin olive oil is not treated with chemicals or heat during processing. This means it retains more of its natural antioxidants and flavor compounds. It has a distinct fruity or peppery taste, whereas refined oils are typically neutral in flavor and color.
Who it is for
Home cooks and professional chefs alike appreciate extra virgin olive oil for its quality and flavor.
How to keep the rest
To maintain its freshness, store extra virgin olive oil in a cool, dark place, away from direct sunlight and heat. Keep the bottle tightly sealed to prevent oxidation. It is best used within a reasonable timeframe after opening to enjoy its optimal flavor.