Grocery
Extra Lean Smoked Ham
What it is
This is a fully cooked, extra lean smoked ham. It is made from pork that has been cured and then smoked to impart a distinct flavor. The 'extra lean' designation indicates that it has a lower fat content compared to standard hams, making it a lighter option. It is typically sold pre-sliced or as a whole piece, ready for immediate consumption or further preparation.
How people cook with it
This versatile ham can be enjoyed in many ways, from simple sandwiches to more elaborate dishes.
- Sandwich slices
- Diced for salads
- Added to omelets
- Cubed for casseroles
This extra lean smoked ham is already cooked, so it can be served cold straight from the package. For a warm preparation, it can be gently heated in a skillet over medium heat until warmed through, or placed in the oven at a low temperature. It is also excellent when added to breakfast dishes like scrambled eggs or omelets, or incorporated into lunch and dinner recipes such as pasta dishes, quiches, or baked beans. Its smoky flavor complements many ingredients.
How it differs from similar foods
Compared to regular smoked ham, this 'extra lean' version contains less fat. This results in a slightly firmer texture and a more pronounced smoky flavor profile as there is less fat to mellow it. It also means it can be a lighter choice for those mindful of fat intake.
How to keep the rest
Once opened, store any unused portion of the extra lean smoked ham in an airtight container or tightly wrapped in plastic wrap in the refrigerator. It is best consumed within a few days to maintain its freshness and quality. Proper refrigeration is essential.