Walmart
Extra Lean Ground Beef
What it is
This is ground beef that has been processed to remove most of the fat. It is typically made from the round or sirloin cuts of beef. The 96% lean designation means that for every 100 parts of the meat, 96 parts are lean muscle and 4 parts are fat. This makes it a leaner choice compared to standard ground beef, which often has a higher fat content.
How people cook with it
Extra lean ground beef is a versatile ingredient that can be used in a wide variety of dishes. Its lower fat content makes it suitable for healthier meal preparations.
- Burgers
- Meatloaf
- Tacos
- Chili
When cooking with extra lean ground beef, it's important to be mindful of its lower fat content, as it can dry out more easily than fattier ground beef. Browning it over medium heat and draining any minimal rendered fat is a good first step for most recipes. You can add a small amount of oil or butter to the pan if needed to prevent sticking. Incorporating moisture-rich ingredients like onions, peppers, or broth into dishes like meatloaf or meatballs can help keep them tender and flavorful.
How it differs from similar foods
Compared to regular ground beef, extra lean ground beef contains significantly less fat. This results in a firmer texture and a less rich flavor profile. It also renders less fat during cooking, which can affect the overall moisture and mouthfeel of the finished dish.
How to keep the rest
After opening the package, store any unused extra lean ground beef in an airtight container or wrap it tightly in plastic wrap. It should be kept refrigerated and used within one to two days. For longer storage, it can be frozen for up to three to four months.