GreenWise · 14 oz
GreenWise Extra Firm Tofu
What it is
This is a block of extra firm tofu, a versatile soy-based food. It is made from soybeans that have been pressed into a solid block. The extra firm variety has had more water pressed out than other types. This results in a denser texture and a firmer consistency. It is a popular choice for many cooking applications due to its ability to hold its shape well.
How people cook with it
Tofu is a staple in many cuisines and can be prepared in numerous ways. Its mild flavor makes it a great canvas for marinades and spices.
- Marinated and baked
- Scrambled for breakfast
- Cubed in stir-fries
- Crumbled in sauces
Before cooking, it is often beneficial to press the tofu to remove excess water. This can be done using a tofu press or by wrapping it in paper towels and placing a heavy object on top. Once pressed, it can be cut into cubes, slices, or crumbles. It absorbs marinades exceptionally well, so marinating it for at least 30 minutes before cooking is recommended. It can then be pan-fried, baked, grilled, or added directly to stews and curries. For a crispy texture, consider coating it in cornstarch before frying or baking.
How it differs from similar foods
Extra firm tofu is the densest type of tofu. It contains less water than firm, medium, or silken tofu. This makes it ideal for dishes where you want the tofu to maintain its shape and texture, such as stir-fries or baked dishes. Softer varieties are better suited for blending into smoothies or sauces.
How to keep the rest
After opening, store any unused tofu in an airtight container submerged in water in the refrigerator. Change the water daily. It should be used within 3 to 5 days for optimal freshness. Do not freeze the tofu in its original packaging.