Grocery
Extra Virgin Olive Oil
What it is
This is a high-quality olive oil produced by mechanical means, without the use of chemicals or excessive heat. It is the first pressing of the olives and is known for its distinct flavor and aroma. The oil is typically a vibrant green or golden color and has a smooth, sometimes peppery, finish. It is a staple in many kitchens for its versatility and taste.
How people cook with it
Extra virgin olive oil is a fundamental ingredient for both cooking and finishing dishes. Its flavor can enhance a wide range of foods.
- Drizzling over salads
- Sautéing vegetables
- Marinating meats
- Baking bread
You can use extra virgin olive oil in numerous ways. It's excellent for light sautéing of vegetables and fish, where its flavor can shine through. It's also a perfect base for salad dressings, emulsifying well with vinegars and other ingredients. For finishing dishes, a drizzle can add a fresh, fruity note to pasta, grilled meats, or roasted vegetables. It can also be used in baking, particularly in recipes where a rich olive flavor is desired, like focaccia or certain cakes.
How it differs from similar foods
Compared to refined olive oils, extra virgin olive oil retains more of the natural flavor and aroma of the olives. It also has a lower smoke point, making it best suited for lower-heat cooking or finishing applications rather than high-heat frying.
Who it is for
Home cooks and professional chefs alike use this oil for its superior taste and quality.
How to keep the rest
To maintain its freshness, store the extra virgin olive oil in a cool, dark place, away from direct sunlight and heat. Keep the bottle tightly sealed. It is best used within a reasonable time after opening to enjoy its optimal flavor.