Grocery
Finest Cavolo Nero Kale
What it is
This is a package of Cavolo Nero kale, also known as Tuscan kale or dinosaur kale. It is a dark, leafy green vegetable with a slightly bitter, earthy flavor and a firm texture. The leaves are typically long, narrow, and crinkled, with a deep, almost blackish-green color.
How people cook with it
Cavolo Nero kale is a versatile ingredient that can be used in a variety of dishes, from simple sautés to hearty soups and stews.
- Sautéed with garlic and olive oil
- Added to pasta dishes
- Blended into smoothies
- Used in hearty soups
Before cooking, it is best to wash the kale thoroughly and remove the tough central ribs. The leaves can then be chopped or torn into bite-sized pieces. For a quick side dish, sauté the kale in olive oil with garlic until tender. It can also be added to pasta sauces, soups, or stews, where its sturdy leaves will hold up well to simmering. For a healthier option, the leaves can be massaged with a little olive oil and lemon juice to soften them for a raw salad.
How it differs from similar foods
Cavolo Nero kale has a more intense, slightly bitter flavor compared to other varieties like curly kale. Its leaves are also tougher and more fibrous, making it ideal for cooking methods that soften them, like braising or long simmering.
Who it is for
Home cooks looking for a flavorful and hearty green vegetable will appreciate this kale.
How to keep the rest
To keep the rest of the kale fresh, store it unwashed in a plastic bag in the refrigerator. It is best to use it within a few days of purchase for optimal flavor and texture. Ensure the bag is not sealed too tightly to allow for some air circulation.