Grocery
Erythritol Sweetener
What it is
Erythritol is a sugar alcohol that is often used as a sugar substitute. It is naturally found in some fruits and fermented foods. It has a clean, sweet taste with no aftertaste. It is about 70% as sweet as regular sugar. This makes it a good option for people who want to reduce their sugar intake but still enjoy sweet flavors. It is also a popular choice for those following low-carbohydrate or ketogenic diets.
How people cook with it
This sweetener can be used in a variety of ways in the kitchen. It dissolves well and behaves similarly to sugar in many applications.
- Sweetening beverages
- Baking cakes and cookies
- Making sugar-free desserts
- Sprinkling on fruit
Erythritol can be used in place of sugar in many recipes. For baking, it can often be substituted cup for cup, though you may need to adjust other liquid ingredients slightly as erythritol does not absorb moisture the same way sugar does. It can be used to sweeten coffee, tea, and other drinks. It is also excellent for making homemade candies, jams, and other sweet treats where a sugar-free option is desired. Its stability at high temperatures makes it suitable for baking and cooking.
How it differs from similar foods
It also does not contribute to tooth decay. Its taste profile is generally considered more neutral than some artificial sweeteners.
Who it is for
Home cooks looking for a sugar alternative for everyday use will find this product useful.
How to keep the rest
To maintain its quality, store erythritol in a cool, dry place in an airtight container. Keep it away from moisture, as it can clump. Properly stored, it will remain free-flowing and ready for use.