Grocery
Erythritol Sweetener
What it is
Erythritol is a sugar alcohol that is often used as a sugar substitute. It is naturally found in some fruits and fermented foods. It is about 70% as sweet as table sugar. This makes it a popular choice for those looking to reduce their sugar intake without sacrificing sweetness.
How people cook with it
This sweetener can be used in a variety of ways in the kitchen. It dissolves easily in liquids and can be incorporated into both sweet and savory dishes.
- Baking sweet treats
- Sweetening beverages
- Creating sugar-free glazes
- Adding sweetness to sauces
When baking, erythritol can often be substituted for sugar in a 1:1 ratio, though you may need to adjust the amount slightly to achieve your desired sweetness level. Because it does not caramelize or brown like sugar, baked goods made with erythritol may have a slightly different texture and appearance. It is best to experiment with recipes to find the perfect balance. It can also be used to sweeten coffee, tea, smoothies, and other drinks.
How it differs from similar foods
Unlike some other sugar substitutes, erythritol is known for having a cooling sensation on the tongue. It also does not typically cause digestive upset for most people, which can be a concern with other sugar alcohols. Its taste profile is considered by many to be cleaner than artificial sweeteners.
Who it is for
Home bakers and cooks looking for a sugar alternative will find this sweetener useful.
How to keep the rest
To maintain its quality, store erythritol in a cool, dry place in an airtight container. Keep it away from moisture to prevent clumping. Properly stored, it will remain free-flowing and ready for use.