Carrefour BIO
Carrefour BIO Épeautre
What it is
This is a package of whole grain spelt, also known as épeautre in French. Spelt is an ancient wheat variety that has a nutty flavor and a slightly chewy texture when cooked. It is a versatile grain that can be used in many different dishes. The Carrefour BIO label indicates that this product is certified organic, meaning it was grown without synthetic pesticides or fertilizers. This commitment to organic farming supports environmental sustainability and offers a product grown with care.
How people cook with it
Whole grain spelt can be cooked and used in a variety of ways, similar to other grains like rice or quinoa.
- As a side dish
- In salads
- As a base for grain bowls
- In soups
To cook whole grain spelt, rinse the grains thoroughly under cold water. Combine one part spelt with two parts water or broth in a saucepan. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 30 to 45 minutes, or until the grains are tender and the liquid is absorbed. You can also cook it in a rice cooker according to the manufacturer's instructions. Once cooked, fluff with a fork. It can be served hot as a side or cooled and added to salads.
How it differs from similar foods
Compared to common wheat, spelt has a more robust, nutty flavor and a firmer texture. Its ancient lineage means it has remained largely unchanged by modern agricultural practices.
Who it is for
Home cooks looking for a wholesome and flavorful alternative to common grains will appreciate this product.
How to keep the rest
After opening, store any remaining cooked spelt in an airtight container in the refrigerator for up to 3-4 days. Uncooked spelt should be kept in a cool, dry place, away from direct sunlight, to maintain its freshness and prevent spoilage.