Grocery
Eden Pumpkin Seeds
What it is
These are raw, unsalted pumpkin seeds, also known as pepitas. They are the edible seeds from certain varieties of pumpkins and squashes. They are typically green and flat, with a slightly chewy texture. These seeds are a whole food, meaning they are unprocessed and retain their natural characteristics. They are a good source of plant-based fats and offer a satisfying crunch.
How people cook with it
Pumpkin seeds are a versatile ingredient that can be enjoyed in many ways, both sweet and savory.
- Toasted as a snack
- Added to salads
- Mixed into baked goods
- Blended into sauces
You can enjoy these pumpkin seeds raw, straight from the bag, for a quick and easy snack. For a richer flavor and crispier texture, they can be lightly toasted in a dry skillet over medium heat until fragrant, or roasted in the oven. They are excellent sprinkled over yogurt, oatmeal, or cottage cheese. Incorporate them into homemade granola or trail mix. They also add a delightful crunch when added to bread dough or muffin batter before baking. For a savory application, they can be ground into a paste for dips or sauces, providing a unique nutty depth.
How it differs from similar foods
Unlike hulled pumpkin seeds, these are the whole seed, including the outer green hull. This hull contributes to a slightly chewier texture and a more rustic appearance. The seeds are also unsalted, allowing for full control over seasoning and flavor profiles when used in cooking or snacking.
Who it is for
Home cooks and snackers looking for a simple, wholesome addition to their diet.
How to keep the rest
To maintain freshness, store any unused portion in an airtight container in a cool, dry place away from direct sunlight. This will help preserve their texture and prevent them from becoming stale or rancid. Proper storage ensures they remain enjoyable for future use.