Sainsburys · 200 g
Sainsbury's Curly Kale
What it is
This is a bunch of fresh curly kale, a leafy green vegetable known for its sturdy, ruffled leaves and slightly bitter, earthy flavor. The kale is carefully selected and packaged to ensure freshness and quality for home cooks. Its robust texture holds up well to various cooking methods, making it a staple for healthy eating.
How people cook with it
Curly kale can be prepared in numerous ways, from simple steaming to more complex dishes. It adds a vibrant green color and a satisfying texture to meals.
- Steamed as a side dish
- Added to soups and stews
- Massaged for salads
- Sautéed with garlic
Before cooking, it is important to wash the kale thoroughly and remove the tough central stems. The leaves can then be chopped or torn into bite-sized pieces. For a quick preparation, steam the kale for about 5-7 minutes until tender. It can also be sautéed in a pan with olive oil and garlic until wilted. For salads, massaging the leaves with a little dressing softens them, making them more palatable raw. It is also a great addition to hearty soups, stews, and casseroles, where it can simmer and soften.
How it differs from similar foods
Curly kale has a more robust texture and a slightly more intense flavor compared to smoother varieties like Lacinato or Red Russian kale. Its tightly curled leaves can hold dressings and sauces well, and they require a bit more cooking time to become tender than their smoother counterparts.
Who it is for
Home cooks looking to incorporate more leafy greens into their diet will find this kale a convenient choice.
How to keep the rest
To keep the rest of your kale fresh, store it unwashed in a plastic bag in the refrigerator. It is best to use it within a few days of purchase to enjoy its optimal texture and flavor. Ensure the bag is not completely sealed to allow for some air circulation.