Grocery
Coarsely Ground Wheat Groats
What it is
This is whole wheat that has been broken into smaller pieces. It is not finely milled into flour. The pieces are irregular in size and shape, giving it a rustic texture. It retains the bran and germ of the wheat kernel. This makes it a hearty grain. It is a staple in many cuisines around the world. It is a versatile ingredient for various dishes.
How people cook with it
Cracked wheat can be used in both sweet and savory preparations. It adds a pleasant chewiness and nutty flavor to meals.
- Hot breakfast cereal
- Side dish grain
- Soup thickener
- Salad addition
To cook cracked wheat, you typically combine it with liquid, such as water or broth, in a pot. The ratio of grain to liquid can vary depending on the desired consistency. Bring the mixture to a boil, then reduce the heat, cover, and simmer until the wheat is tender and has absorbed most of the liquid. This process can take about 20 to 30 minutes. It can also be soaked beforehand for a quicker cooking time. Once cooked, it can be served as a porridge or used in other recipes.
How it differs from similar foods
Unlike fine wheat flour, cracked wheat retains its distinct kernel structure. This results in a chewier texture and a more pronounced nutty flavor compared to smooth porridges or baked goods made from flour. It is less processed than bulgur, which is parboiled and often cut into smaller pieces.
Who it is for
Home cooks looking for wholesome grains to incorporate into their meals will find this product useful.
How to keep the rest
Store any unused cracked wheat in an airtight container in a cool, dry place. This will help maintain its freshness and prevent it from absorbing moisture or odors. Properly stored, it can last for a considerable amount of time.