Sainsbury's · 1kg
Sainsbury's Courgettes, 1kg
What it is
These are fresh courgettes, also known as zucchini, sold in a 1kg package. Courgettes are a type of summer squash, typically green in color, though some varieties can be yellow. They have a mild flavor and a tender texture when cooked. This package provides a generous amount for various culinary preparations.
How people cook with it
Courgettes are a versatile vegetable that can be used in a wide range of dishes. Their mild taste makes them a good addition to both savory and sometimes even sweet recipes.
- Grilled alongside other vegetables
- Added to pasta sauces
- Baked into muffins
- Stir-fried with aromatics
Before cooking, courgettes should be washed and trimmed at both ends. They can be sliced, diced, or spiralized depending on the desired outcome. For grilling, thick slices work well. In stir-fries, smaller pieces cook quickly. When baking, grated courgette can add moisture. They can also be hollowed out and stuffed with fillings. Cooking time varies; they become tender when sautéed, roasted, or steamed.
How it differs from similar foods
Compared to larger, more mature zucchini, these courgettes are likely to have smaller seeds and a more tender skin. This makes them ideal for dishes where the skin is intended to be eaten, offering a more delicate texture and flavor profile.
Who it is for
Home cooks looking for fresh, versatile vegetables to incorporate into everyday meals.
How to keep the rest
To keep the rest of your courgettes fresh, store them unwashed in the refrigerator. A crisper drawer is ideal. Avoid washing them until just before you are ready to use them, as excess moisture can encourage spoilage. They are best used within a week of purchase.