Linwood
Linwood Cold Milled Flaxseed Almond Brazil Walnut
What it is
This is a blend of cold-milled flaxseed, almonds, Brazil nuts, and walnuts. The nuts and seeds are ground into a coarse meal. This process makes the nutrients more accessible for the body. It is a convenient way to add a variety of healthy fats and plant-based goodness to your diet. The combination offers a pleasant nutty flavor and a slightly granular texture.
How people cook with it
- Sprinkled over yogurt
- Mixed into oatmeal
- Added to smoothies
- Baked into muffins
Simply sprinkle this blend over your morning yogurt or oatmeal for added texture and flavor. It can also be stirred into smoothies for a thicker consistency and a richer taste. It is best not to cook it at high temperatures for extended periods to preserve its beneficial properties. A little goes a long way in transforming everyday dishes.
How it differs from similar foods
Unlike whole nuts and seeds, the cold-milling process breaks down the cell walls. This makes the beneficial compounds easier for your body to absorb. The specific combination of flaxseed, almonds, Brazil nuts, and walnuts provides a unique balance of different fatty acids and micronutrients not found in single-ingredient products.
How to keep the rest
After opening, store the remaining blend in an airtight container in a cool, dry place. Refrigeration is recommended to maintain freshness and prevent the oils from becoming rancid. Ensure the container is well-sealed to protect it from moisture and strong odors.