Grocery · 400 ml
Reduced Fat Coconut Milk
What it is
This is a dairy-free beverage made from the flesh of mature coconuts. It has a creamy texture and a mild coconut flavor. This version has a lower fat content compared to full-fat coconut milk, making it a lighter option for cooking and beverages. It is typically found canned and is a staple in many cuisines.
How people cook with it
It can be used in both sweet and savory dishes, adding richness and a subtle tropical essence.
- Curries and stews
- Smoothies and shakes
- Desserts and puddings
- Sauces and marinades
Before opening, shake the can well or stir to combine the separated liquid and cream. It can be added directly to simmering dishes like curries, soups, and stews to create a creamy base. For beverages, it blends smoothly into smoothies, shakes, and coffee drinks. It can also be used in baking for cakes, cookies, and pies, or as a base for dairy-free ice cream and puddings. Its versatility allows it to enhance a wide range of recipes.
How it differs from similar foods
This difference in fat content affects its richness and thickness. While full-fat versions create a more decadent texture, reduced fat options offer a lighter consistency, which can be preferable in certain dishes where a less heavy mouthfeel is desired.
Who it is for
Home cooks and professional chefs seeking a lighter, plant-based creamy liquid for their culinary creations.
How to keep the rest
Once opened, transfer any unused coconut milk to a clean, airtight container. Refrigerate this container promptly. It should be used within a few days to maintain its freshness and quality. Do not freeze the liquid in the original can.