H-E-B Organics · 16 oz
H-E-B Organics Coconut Flour
What it is
H-E-B Organics Coconut Flour is made from dried, ground coconut meat. After the coconut milk has been extracted, the remaining pulp is dried and milled into a fine flour. The organic certification ensures it is grown and processed without synthetic pesticides or fertilizers.
How people cook with it
- Thickening sauces and gravies
- Baking cakes and muffins
- Coating meats and vegetables
Coconut flour is highly absorbent, meaning it soaks up a lot of liquid. When substituting for wheat flour, you typically need to use much less, often around one-quarter to one-third the amount. It also requires more eggs or other binders to achieve a good texture. It can be used in a variety of baked goods, from pancakes and waffles to cookies and quick breads. It also works well as a binder in meatballs or veggie burgers, and can be used to create a crisp coating for fried or baked items.
How it differs from similar foods
Its absorbent nature means it behaves differently in recipes, requiring adjustments to liquid and binder ratios. It also imparts a subtle coconut flavor that other flours do not.
How to keep the rest
To maintain freshness, store H-E-B Organics Coconut Flour in an airtight container in a cool, dry place. It can also be refrigerated or frozen for longer storage, which helps preserve its quality and prevent any potential spoilage. Ensure the container is well-sealed to keep out moisture and odors.