H-E-B
H-E-B Chunk Light Tuna in Water
What it is
This is a can of chunk light tuna packed in water. The tuna is light in color and has a mild flavor. The water packing method makes it a lighter option compared to oil-packed tuna. It is ready to eat straight from the can, making it a quick addition to meals.
How people cook with it
Tuna packed in water is a versatile ingredient for many dishes. It can be mixed with other ingredients or used as a topping.
- Salads
- Sandwiches
- Casseroles
- Dips
To use, drain the water from the can. You can then flake the tuna with a fork. It is commonly mixed with mayonnaise, celery, and onion for tuna salad sandwiches or served on top of green salads. It can also be incorporated into pasta dishes, tuna melts, or baked into casseroles. For a quick snack, mix it with a little Greek yogurt and seasonings.
How it differs from similar foods
Chunk light tuna in water differs from chunk white tuna in that it is typically made from smaller, more migratory fish like skipjack. This results in a milder flavor and flakier texture. The water packing also means it contains less fat than tuna packed in oil.
How to keep the rest
After opening, transfer any unused tuna to a sealed container and refrigerate. It should be consumed within two days. Unopened cans can be stored in a cool, dry pantry.