H-E-B
H-E-B Chunk Light Tuna in Water
What it is
This is a can of chunk light tuna packed in water. The tuna is light in color and has a mild flavor. It is a versatile ingredient that can be used in many different dishes. The water packing makes it a lighter option compared to oil-packed varieties.
How people cook with it
This tuna is a pantry staple for quick meals and snacks. It is perfect for adding substance and flavor to a variety of dishes.
- Tuna salad sandwiches
- Tuna casseroles
- Pasta salads
- Tuna melts
To use, simply drain the liquid from the can. You can then flake the tuna with a fork. It is ready to be mixed with mayonnaise, celery, and other seasonings for a classic tuna salad. It can also be added directly to hot dishes like casseroles or pasta sauces. For a quick lunch, mix it with some Greek yogurt and herbs and serve on crackers or lettuce wraps.
How it differs from similar foods
Chunk light tuna is generally less expensive and has a milder flavor than albacore tuna. The 'chunk' style means the pieces are smaller and more broken up compared to solid or 'whole' cuts. This variety is packed in water, which results in a lower fat content than tuna packed in oil.
How to keep the rest
After opening, transfer any unused tuna to a sealed container and refrigerate. It should be consumed within two days. Store unopened cans in a cool, dry pantry away from direct sunlight.