Grocery · 250 g
Tiger Nuts
What it is
Tiger nuts are small, chewy tubers that grow underground. They are not actually nuts but are related to sedges. These particular tiger nuts come from Alboraya, a region in Spain known for their cultivation. They have a slightly sweet, earthy flavor and a firm texture when raw. When soaked, they become softer and chewier.
How people cook with it
Tiger nuts can be enjoyed in various ways, both raw and prepared. Their unique texture and flavor make them a versatile ingredient in both sweet and savory dishes.
- Soaked for snacking
- Blended into horchata
- Added to baked goods
- Used in trail mixes
To prepare tiger nuts for consumption, it is best to soak them in water for at least 24 hours, changing the water periodically. This softens them and makes them easier to digest. Once soaked, they can be eaten as a snack, blended with water and sweetener to make a traditional Spanish drink called horchata, or incorporated into baked goods like cookies and muffins for added texture and a subtle sweetness. They can also be a unique addition to homemade granola or trail mixes.
How it differs from similar foods
Unlike true nuts, tiger nuts are tubers with a distinct starchy texture and a mild, slightly sweet flavor. Their chewiness when soaked sets them apart from the crunch of most nuts. They also have a higher carbohydrate content compared to many other nuts.
Who it is for
Home cooks looking for a unique, plant-based ingredient will appreciate tiger nuts.
How to keep the rest
After opening the package, store any remaining tiger nuts in an airtight container in a cool, dry place. For longer storage, they can be kept in the refrigerator. It is also common to store soaked tiger nuts submerged in fresh water in the refrigerator, changing the water daily.