Whole Foods
Whole Foods Organic Chickpeas
What it is
These are whole, dried organic chickpeas. They are a legume, also known as a garbanzo bean. They come from a plant grown without synthetic pesticides or fertilizers. The beans are small and round with a slightly irregular shape. They have a firm texture and a mild, nutty flavor when cooked. They are a versatile ingredient used in many cuisines around the world.
How people cook with it
Dried chickpeas are a pantry staple for many home cooks. They require soaking and cooking before use.
- Soups and stews
- Salads
- Dips and spreads
- Roasted snacks
Before cooking, dried chickpeas need to be soaked overnight in plenty of water. After soaking, drain and rinse them. Then, place the chickpeas in a large pot and cover them with fresh water, ensuring they are submerged by at least two inches. Bring the water to a boil, then reduce the heat and simmer gently until the chickpeas are tender. This can take anywhere from 45 minutes to 2 hours, depending on the age of the beans. Drain and use them in your favorite dishes.
How it differs from similar foods
Compared to canned chickpeas, dried chickpeas offer a more economical option and allow for greater control over their texture and sodium content. They also have a fresher taste and a firmer bite when properly cooked.
Who it is for
Home cooks looking for a budget-friendly and versatile pantry staple.
How to keep the rest
Store dried chickpeas in an airtight container in a cool, dry place. They can last for several years when stored properly. Once cooked, refrigerate any leftovers in their cooking liquid for up to 3 days.