Franklin FARMS
Franklin FARMS Chickpea Tempeh
What it is
The fermentation process creates a firm, dense block with a slightly nutty and earthy flavor. The chickpeas are cooked and then inoculated with a culture, which binds them together into a solid form. This method of preparation results in a unique culinary ingredient.
How people cook with it
Tempeh is a versatile ingredient that can be prepared in many ways. It absorbs marinades well, making it suitable for a wide range of dishes.
- Marinated and pan-fried
- Cubed and added to stir-fries
- Crumbled into sauces
- Grilled or baked
Before cooking, it is often recommended to steam the tempeh for about 10 minutes. This step helps to soften it and can reduce any slight bitterness. After steaming, you can cut it into cubes, slices, or crumble it. It readily takes on the flavors of marinades, so consider soaking it in your favorite sauces for at least 30 minutes. Pan-frying, baking, or grilling are popular methods to achieve a crispy exterior and a tender interior. It can also be crumbled and used as a ground meat substitute in dishes like chili or pasta sauces.
How it differs from similar foods
Unlike tofu, which is made from soybean curds, tempeh is made from whole soybeans or, in this case, chickpeas, that are fermented. This fermentation gives tempeh a firmer texture and a more pronounced, earthy flavor profile. The whole legumes are visible in the finished product, contributing to its unique bite.
How to keep the rest
Refrigerate the unopened package until ready to use. Once opened, store any unused tempeh tightly wrapped in the refrigerator for up to 3-4 days. It can also be frozen for longer storage, though the texture may change slightly upon thawing.