Lightlift
Lightlift Chickpea Tempeh
What it is
The fermentation process creates a firm, dense block with a nutty flavor and a slightly chewy texture. It is a versatile ingredient that can be used in a variety of dishes. It is a popular choice for those looking to incorporate more plant-based meals into their diet.
How people cook with it
Tempeh is a fantastic ingredient for adding substance and flavor to meals. It absorbs marinades well and can be prepared in many ways.
- Marinated and grilled
- Crumbled into stir-fries
- Cubed for salads
- Pan-fried for sandwiches
Before cooking, you can steam the tempeh for about 10 minutes to soften it and reduce any potential bitterness. This step also helps it absorb marinades more effectively. Once steamed, you can slice, cube, or crumble it. It grills beautifully, fries up nicely for a crispy texture, or can be added directly to stews and curries. Experiment with different marinades, from savory soy-based ones to spicy chili blends, to customize its flavor profile for your dish.
How it differs from similar foods
Unlike some other plant-based proteins, tempeh has a distinct texture due to the fermentation of whole chickpeas. This gives it a firmer bite and a more complex, earthy flavor compared to softer, processed alternatives. The whole bean structure also means it holds its shape well during cooking.
How to keep the rest
Refrigerate the unopened package until ready to use. Once opened, store any unused tempeh in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage, though the texture may change slightly upon thawing.