Waitrose
Boneless, Skinless Chicken Thighs
What it is
These are boneless and skinless chicken thighs, a versatile cut of poultry. They come from the upper part of the chicken's leg. The meat is dark, meaning it has more myoglobin than white meat. This contributes to its richer flavor and moist texture. The absence of bone and skin makes them easier to prepare and consume. They are typically sold in a tray, ready for immediate use or refrigeration.
How people cook with it
Chicken thighs are a popular choice for a wide range of dishes. Their inherent moisture makes them forgiving in cooking.
- Pan-seared for quick meals
- Slow-cooked in stews
- Grilled for barbecues
- Baked in casseroles
To prepare, you can marinate the chicken thighs in your favorite spices and herbs for added flavor. They can be pan-fried over medium-high heat until browned and cooked through, which usually takes about 6-8 minutes per side. For a more hands-off approach, bake them in the oven at 400°F (200°C) for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). They are also excellent when braised or simmered in sauces, as they absorb flavors beautifully and remain tender.
How it differs from similar foods
Compared to chicken breasts, thighs are naturally more tender and moist due to their higher fat content. This makes them less prone to drying out during cooking. Their darker color also indicates a deeper, more robust flavor profile that many people prefer.
Who it is for
Home cooks looking for a flavorful and adaptable poultry option will appreciate these chicken thighs.
How to keep the rest
Keep any unused chicken thighs refrigerated in their original packaging or an airtight container. They should be cooked within 2-3 days of purchase or frozen for longer storage. Ensure they are properly sealed to prevent freezer burn if freezing.