Sainsbury's · 320g
Sainsbury's Chicken Fillets 320g
What it is
They are typically skinless and boneless, making them easy to prepare for a variety of meals. The fillets are sourced from chickens and are a common staple in many households for quick and healthy cooking. They offer a lean option for everyday meals.
How people cook with it
Chicken fillets are a blank canvas for countless dishes. They absorb marinades well and can be cooked using many different methods.
- Pan-fried for quick dinners
- Cubed for stir-fries
- Sliced for salads
- Baked in casseroles
To cook, you can pan-fry them in a little oil over medium-high heat until golden brown and cooked through, usually about 6-8 minutes per side depending on thickness. Alternatively, they can be baked in the oven at 190°C (170°C fan/Gas Mark 5) for 20-25 minutes, or until the juices run clear. For stir-fries, cut the fillets into bite-sized pieces and add them to your wok or pan with vegetables and sauce. They are also excellent when grilled or added to soups and stews.
How it differs from similar foods
Compared to whole chickens or larger cuts, fillets offer faster cooking times and easier portion control. Their uniform shape ensures even cooking, unlike irregularly shaped pieces which might require more attention to avoid over or undercooking. They are also more convenient than deboning and skinning a whole bird.
How to keep the rest
Keep these chicken fillets refrigerated below 5°C. Once opened, consume within the use-by date. For longer storage, they can be frozen before the use-by date. Thaw thoroughly in the refrigerator before cooking.