Goya · 122 g
Goya Chick Peas, 122 g
What it is
These are small, round, beige legumes. They are a type of pulse, also known as garbanzo beans. They are typically sold dried or canned. This product is a canned version, ready to be used in various dishes. They have a mild, nutty flavor and a firm texture that softens when cooked. They are a versatile ingredient found in many cuisines around the world.
How people cook with it
Chick peas are a staple in many kitchens, offering a convenient way to add substance and flavor to meals. They can be used in both savory and sometimes sweet applications.
- Added to stews and soups
- Blended into dips
- Tossed into salads
- Used in curries
To use canned chick peas, first drain them from the liquid in the can. You can then rinse them under cold water to remove any residual canning liquid and a bit of the starchy coating. They are ready to be added directly to recipes like salads, pasta dishes, or vegetable medleys. For dishes requiring a softer texture, such as hummus or purees, they can be simmered briefly in water or broth to further soften them. They can also be roasted until crispy for a crunchy snack or topping.
How it differs from similar foods
Compared to dried chick peas, canned versions are pre-cooked and require no soaking or long boiling times, offering significant convenience. Their texture is generally softer than dried beans that have been cooked at home, though this can vary by brand and how long they are simmered.
How to keep the rest
Once opened, transfer any unused chick peas to a sealed container and refrigerate. They should be consumed within 3 to 4 days. Unopened cans can be stored in a cool, dry pantry until their expiration date.