Cora · 130 g
These are cooked chickpeas, also known as garbanzo beans. They are preserved in a brine, making them ready to use in various dishes. The canning process helps to maintain their texture and flavor. They are a versatile pantry staple, offering a convenient way to add legumes to your meals. The small, round shape of chick peas makes them easy to incorporate into many recipes. They are a common ingredient in global cuisines.
Chick peas are a convenient ingredient for quick meals and snacks. They can be used in both hot and cold preparations.
To use these canned chick peas, first drain them thoroughly and rinse under cold water. This step removes the canning liquid, which can sometimes impart a metallic taste. You can then add them directly to your recipes. For salads, they provide a hearty texture. In hot dishes like curries or soups, they absorb flavors well. They can also be mashed or blended to create dips like hummus, or seasoned and roasted in the oven until crispy for a satisfying snack.
Compared to dried chickpeas, canned chick peas are pre-cooked and ready for immediate use, saving significant preparation time. Dried beans require soaking and a longer cooking period. The texture of canned chick peas is generally softer than home-cooked dried beans, which can be advantageous for certain preparations where a very tender bean is desired.
After opening the can, transfer any unused chick peas to an airtight container. Store them in the refrigerator and use within 2 to 3 days. This ensures they remain fresh and safe to consume. Do not store opened canned goods in the original can.