Grocery
Hemp Seeds
What it is
These are the seeds of the hemp plant, which is a variety of Cannabis sativa. They are small, oval-shaped, and have a mild, nutty flavor. Hemp seeds are often sold shelled, which are called hemp hearts, or unshelled. The shelled versions are softer and easier to digest.
How people cook with it
Hemp seeds are versatile and can be incorporated into many dishes. Their mild taste makes them a good addition to both sweet and savory foods.
- Sprinkled on salads
- Blended into smoothies
- Added to baked goods
- Mixed into yogurt
You can enjoy hemp seeds raw, straight from the bag, or add them to your favorite recipes. Blend them into smoothies for a creamier texture and added nutrients. They can also be incorporated into homemade granola bars or muffins. When baking, they can be added to bread doughs or cookie batters. For savory dishes, try them sprinkled on top of salads or roasted vegetables.
How it differs from similar foods
Hemp seeds differ from other seeds like chia or flax by their texture and flavor profile. They are softer and have a more pronounced nutty taste compared to the very mild flavor of chia or the slightly earthier flavor of flax. Their shelled form, hemp hearts, are particularly soft and easy to eat.
Who it is for
Home cooks looking to add plant-based ingredients to their diet often choose hemp seeds.
How to keep the rest
To keep the rest of your hemp seeds fresh, store them in an airtight container in a cool, dark place. Refrigeration can extend their shelf life even further. Ensure they are kept away from direct sunlight and moisture to prevent them from going rancid.