M&S, Marks & Spencer · 200g
M&S Cavolo Nero Kale
What it is
This is a bunch of Cavolo Nero kale, also known as Tuscan kale or dinosaur kale. It features dark, crinkled leaves with a slightly tougher texture than other varieties of kale. The leaves are a deep, almost blackish-green color. It is a leafy green vegetable that is a good source of color and texture in meals.
How people cook with it
Cavolo Nero kale is a versatile ingredient that can be used in a variety of dishes, from hearty soups to simple side dishes.
- Sautéed as a side
- Added to soups and stews
- Massaged into salads
- Blended into smoothies
To prepare Cavolo Nero kale, begin by washing the leaves thoroughly. You can then remove the tough central rib by tearing or cutting the leaves away from it. For a tender result, especially in salads, gently massage the leaves with a little olive oil and salt. It can also be finely shredded and added to pasta dishes, stir-fries, or baked into crispy kale chips. When cooking, it generally benefits from a bit of heat to soften its texture, making it ideal for braising or wilting.
How it differs from similar foods
Cavolo Nero kale is distinct from curly kale due to its flatter, more elongated leaves and a slightly sweeter, milder flavor profile. Its texture is also less frizzy and can hold up well to longer cooking times without becoming mushy.
Who it is for
Home cooks looking to add a robust green vegetable to their meals will find this kale useful.
How to keep the rest
To keep the remaining Cavolo Nero kale fresh, wrap the bunch loosely in a damp paper towel and store it in a plastic bag in the refrigerator. It is best used within a few days of purchase to maintain its crispness and flavor.