Grocery
Micellar Casein Powder
What it is
It forms a gel-like substance in the stomach, which allows for a gradual release of amino acids over an extended period. This characteristic makes it distinct from faster-digesting proteins. It is typically found in a powdered form, making it convenient for various culinary applications.
How people cook with it
- Blended into smoothies
- Mixed into oatmeal
- Added to baked goods
- Stirred into yogurt
To use micellar casein powder, it is often mixed with a liquid such as water, milk, or a milk alternative. It can be stirred vigorously or blended to ensure it dissolves smoothly. For baking, it can be incorporated into dry ingredients before combining with wet ingredients. Experimentation with different liquids and recipes will help achieve the best results for your specific needs.
How it differs from similar foods
This difference in absorption rate means it provides a sustained release of amino acids. Its texture when mixed with liquid can also be thicker, sometimes forming a gel-like consistency.
How to keep the rest
To maintain its quality, store the micellar casein powder in its original packaging in a cool, dry place. Ensure the container is tightly sealed after each use to prevent moisture absorption and clumping. Avoid exposure to direct sunlight or extreme temperatures, which can affect its texture and usability.